Alexander Technique

See if you notice the principles shared between the “Alexander Technique” and “Centered Riding” in these videos.

What is the Alexander Technique?

Now try a couple of Alexander Technique concepts while sitting at your desk. Become more aware of your body and what is around you. “Soft eyes”?


The Four Basics of Centered Riding

  • Soft Eyes – Encourage visual and physical awareness, better peripheral vision, and improved “feel.”
  • Breathing – Using the diaphragm and breathing correctly for better posture, relaxation, and energy.
  • Balance or Building Blocks – Aligns the riders body for improved balance, straightness, and ease of movement.
  • Centering – Using the center of balance, movement and control, located deep in the body, gives quiet strength, harmony and power, as in the oriental martial arts.

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