Tag Archives: Peggy Cummings
Reach for the Sky
‘Lifeloveandhorses’ blog is about “optimizing health, happiness, and peace” for my horses and myself. Yoga is a good form of exercise to increase strength, stamina, balance and flexibility. Upward Hand Pose Urdhva = raised (or upward) Hasta = hand Asana … Continue reading
Filed under Human health, Yoga