Daily Archives: December 24, 2011

Sally Swift

I have built up a library of books. These include both of Sally Swift’s books on Centered Riding. If I was going to do lessons or clinics, then a Centered Riding instructor would be on my list.

I’m inspired by Sally Swift. She used body awareness and learning how to change her body to work through a physical disability (scoliosis) using “The Alexander Technique”.

Sally Swift Bio: http://www.centeredriding.org/default.asp?pageid=10021

“At seven years old, a scoliosis appeared which became part of her daily life and was later instrumental in her development of Centered Riding. After the diagnosis and well into her twenties, she worked with Mabel Ellsworth Todd, author of The Thinking Body. Mable Todd was Sally’s first teacher in “body awareness” and encouraged Sally to explore her new “awareness”. This early training was enhanced when Sally began, and continued, to study the Alexander Technique™ and applied it to riding. Sally’s work with the Alexander Technique™ enabled her to discard the back brace she had worn for many years. “

Good review of Sally Swift’s Centered Riding method with the Alexander Technique concepts.
http://www.alexandertechnique.com/articles2/swift/

“One of the key concepts in the Alexander Technique is that use informs function, that is, how you do something affects the result. This idea is made even more apparent when you put a rider on a horse. Every little thing a rider does (all the ways she uses her self) affects the horse.”

Books:
Centered Riding by Sally Swift (published 1985)
Centered Riding 2: Further Exploration by Sally Swift (published 2002)

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Filed under Health, Horse health

Sweet things in life

Made on Dec 25, 2010
Authentic Mexican Marranitos (Molasses Gingerbread Pigs)

Moist and rich-tasting beneath a glossy, ever-so-slightly flaky top. Not quite cookie, not quite cake. Marranitos — or cochinos, or puerquitos, as they are called in some Mexican-American communities — are often called “Gingerbread Pigs,” although they don’t actually have ginger in them.

My mother remembered marranitos fondly from childhood when my great-grandmother baked them. She always had some for Christmas. I’m so glad that I made these cookies for us to enjoy last year. Seems my great-grandmother didn’t use as much baking soda, as my Mom’s memory was the cookies were not as fluffy as mine.

My Mom passed away in August 2011.

Spending time with family is so precious. Sure miss her and my mind keeps forgetting that I can’t pick up the phone to say hi or go for a visit.

http://www.lls.org/diseaseinformation/myeloma/

My great-grandparents & grandparents fled from Mexico to the US during Pancho Villa’s ‘Mexican Revolution’. Starting over from next to nothing, but with their lives, they pursued the American dream! Thankfully back in 1913 immigration was legally just a matter of taking a train ride across the border.

My Grandmother’s marranito handmade cookie cutter is now an heirloom antique and not used anymore to bake.

Ingredients:

Cookies
1 1/4 cups brown sugar
1/4 cup vegetable shortening
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1 1/2 teaspoons vanilla
1 cup unsulphured molasses
1 egg
1/4 cup milk
6 cups all-purpose flour

Egg wash
1 egg

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, stir together brown sugar, shortening, baking soda, cinnamon and vanilla until the mixture forms a firm paste.
  3. Add, mixing after each addition until blended, the molasses, egg and milk.
  4. Gradually add the flour, mixing to form a dough; Roll dough out to about 1/4 inch thick; cut with a large pig-shaped cutter; Place each marranito on a cookie sheet lined with parchment paper.
  5. In a cup or small bowl, beat egg; Using a pastry brush, paint tops of marranitos lightly with beaten egg.
  6. Bake for 15 to 17 minutes, or until browned.

Found recipe at http://www.food.com

*This recipe is from Fort Worth, Texas baker Marco Rangel, and is used for the cookies he sells at his bakery, the Panaderia San Marcos. It uses the non-traditional addition of cinnamon.

Music: Feliz Navidad (Merry Christmas)
www.armik.com/
Iranian-Armenian flamenco guitarist and composer

Music: Mi Burrito Sabanero
Con Mi Burrito Sabanero (With my Grasslands Donkey) is a wonderful Spanish Christmas Carol (or Villancico).
Author: Hugo Blanco
adaptation by: XURAZU
ritmo adaptado: Huayno selvatico
Album: Navidad En Las Alturas (Christmas In The Heights)
Members: Luis Ricaldi Rosas, Abel Ricaldi Rosas
Hometown: La Oroya, Peru
www.facebook.com/pages/XURAZU/216381894806
www.youtube.com / xurazu
© 2008 La Oroya – Peru

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Filed under Family, Food related, Memories, Recipes