Category Archives: Health

I have built up a library of books. These include both of Sally Swift’s books on Centered Riding. If I was going to do lessons or clinics, then a Centered Riding instructor would be on my list.

I’m inspired by Sally Swift. She used body awareness and learning how to change her body to work through a physical disability (scoliosis) using “The Alexander Technique”.

Sally Swift Bio: http://www.centeredriding.org/default.asp?pageid=10021

“At seven years old, a scoliosis appeared which became part of her daily life and was later instrumental in her development of Centered Riding. After the diagnosis and well into her twenties, she worked with Mabel Ellsworth Todd, author of The Thinking Body. Mable Todd was Sally’s first teacher in “body awareness” and encouraged Sally to explore her new “awareness”. This early training was enhanced when Sally began, and continued, to study the Alexander Technique™ and applied it to riding. Sally’s work with the Alexander Technique™ enabled her to discard the back brace she had worn for many years. “

Good review of Sally Swift’s Centered Riding method with the Alexander Technique concepts.
http://www.alexandertechnique.com/articles2/swift/

“One of the key concepts in the Alexander Technique is that use informs function, that is, how you do something affects the result. This idea is made even more apparent when you put a rider on a horse. Every little thing a rider does (all the ways she uses her self) affects the horse.”

Books:
Centered Riding by Sally Swift (published 1985)
Centered Riding 2: Further Exploration by Sally Swift (published 2002)