Fall has arrived
Missed a 2nd quarter summer update and we are into the 3rd quarter of 2012. Using my Spring update as a template, then how am I doing now?
A major goal in my health progress was improving my balance. I haven’t been practicing everyday anymore, though I should. Balancing on one leg could still use better shin and foot strength, but am able to do all the exercises with eyes open from my prior blog entries. I can balance with my eyes closed standing on both legs or if just lightly touch my second foot on the floor.
One thing I need to improve is sitting up straight, as I realize that I slump a bunch of the time when at my desk. I blame it on my chair, though that is a thin excuse.
Bitterweed flowers by jayjay.quail on Flickr (Creative Commons License)
I continue to work on my yoga “Hero Pose“, which began working on in early January. When I had kneeled and sat back into the pose my right knee, shin and ankle were so stiff that my right buttock was 4 inches above my heels. Working on this pose has definitely helped stretch and strengthen my weak right knee. In the Spring was able to kneel and sit back to rest both my left and right buttocks onto my heels. Now my buttocks can go below my heel, but are about 2 inches off the floor. This position is called “Thunderbolt Pose” or Vajrasana (Vajra = thunderbolt, Asana = pose). Will be another few months until I will be able to do a proper Virasana pose (Hero Pose) with my buttocks on the floor between my legs.
It is hard to judge progress on my stamina and aerobic fitness. I have tried doing a “Sun Salutation” from the New Year Challenge tonight. I am able to do the various poses, so will begin adding this to my exercise regimen. Maybe by January 1, 2013 will manage to finally do the 2012 challenge.
In order to build up my strength to mount will begin adding in step-ups onto a step-ladder, plus some additional stretches. My strength still varies sometimes hourly, but at my best would like to be able to hoist myself up without using a mounting block.
Twistur had sore feet from Spring grass, which we battled off and on through the summer trying to figure out how to manage him better. Exercise is a recommended component to improving his health. Just recently with Twistur wearing his hoof boots we have again been going on horse hikes. My hope is to continue to do more hikes, plus then transition to horse hike / ride combo outings. I had planned to do hikes / ride combo outings this summer, but we had too many problems crop up with human and horse issues.
Heat was again a factor for me this summer, but did my best to do as much as possible. I try to find ways to add in exercise every day, even if just some stretches. I am very much looking forward to cooler temperatures, but they are still a month away.
My weight hasn’t increased, but hasn’t really decreased either. I do get sore sometimes from various activities and maybe that is putting on some muscle, but perhaps that is just my age showing.
We are coming up to the Fall / Winter holidays again. This year I will not allow myself to dump on weight from over indulging, as I did last year. I thought there was no way my body could process all those cookies, but it did and I’m still carrying them around. Sigh! This holiday will hopefully be doing more horse outings and less eating as a way to cope with life stress. Losing my Mom last Fall was tough, so I didn’t worry too much about if I ate too many cookies.
Michael’s Cookie Jar on Flickr (Creative Commons License)