New Year challenge

I have done easy yoga stretches for the last several days. Now I plan to work on a New Years Yoga Challenge by Esther Ekhart. The challenge is to do 10 Sun Salutations in a row.  Surya Namaskar, the Sun Salutation, is a series of 12 postures (asanas) performed in a single, graceful flow. The original challenge starts with one Sun Salutation on the first day. Two Sun Salutations on day 2 and so on… building up to 10 in a row.

This challenge gives a good goal and structure for making slow changes to build strength, stamina and flexibility. My goal is to do the 10 Sun Salutations, but I will break the challenge into smaller steps. I will also modify the poses to easier versions, as Esther’s example is by someone already flexible. Ultimate goal is to do the full 10 Sun Salutations with good flexibility and strength. It’s a big goal. I’m also going to attempt to talk my husband into joining in. That may be the biggest challenge. LOL!

First… I will review and learn the asanas, then begin to put them together into one complete Sun Salutation.  Next I will begin the original challenge, but will proceed as slowly as necessary in order to do the 10 in a row without strain.

Here is the Sun Salutation challenge:

Will continue learning about the human skeletal system, as visualizing and understanding the bones will help achieve proper form and posture.

That is my modified slowed down challenge. Maybe you want to try this too. There will be upcoming posts that will follow along with my learning and progress.

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