Tag Archives: Alexander Technique
Our horses mirror us
How we move will affect how our horses move. Alexander Technique while riding horse. Marie and her horse, Gabriel (Dabs). http://www.youtube.com/user/carolynnicholls/videos To follow the horse’s back at the walk, you must have a deep, mobile receiving seat. Your balance and … Continue reading
Filed under Horse health, Riding
Change a habit
I’ve reviewed in the prior posts of the blog the basic structure of the joints and spine. With this knowledge we can visualize the alignment of the skeleton in the body to improve how we move. Sitting in neutral spine … Continue reading
Filed under Health, Human health
Alexander Technique
See if you notice the principles shared between the “Alexander Technique” and “Centered Riding” in these videos. What is the Alexander Technique? Now try a couple of Alexander Technique concepts while sitting at your desk. Become more aware of your … Continue reading
Filed under Health, Human health
Small changes over time
From my understanding… the Alexander Technique concepts work on making small improvements in posture by becoming self-aware of the body. http://alexandertechnique.com/ The technique teaches awareness of tension held in the body and unbalanced ways you are holding your body without … Continue reading
Filed under Health, Horse health, Human health
Sally Swift
I have built up a library of books. These include both of Sally Swift’s books on Centered Riding. If I was going to do lessons or clinics, then a Centered Riding instructor would be on my list. I’m inspired by … Continue reading
Filed under Health, Horse health